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| # | Description | Temps d'arrivée | Distance | Prochain obstacle |
|---|---|---|---|---|
| Départ | 84 m | |||
| 1 | 0:10 | 84 m | 96 m | |
| 2 | 0:22 | 180 m | 114 m | |
| 3 | 0:37 | 293 m | 116 m | |
| 4 | 0:51 | 409 m | 153 m | |
| 5AB | Short 2 stride | 1:11 | 562 m | 108 m |
| 6AB | 1:24 | 670 m | 136 m | |
| 7 | 1:41 | 806 m | 253 m | |
| 8 | 2:13 | 1058 m | 111 m | |
| 9AB | 2:27 | 1170 m | 216 m | |
| 10 | 2:55 | 1386 m | 112 m | |
| 11AB | 3 stride curving forwards | 3:09 | 1498 m | 283 m |
| 12 | 3:44 | 1781 m | 80 m | |
| 13AB | 3:55 | 1861 m | 35 m | |
| 13C | 3:59 | 1896 m | 117 m | |
| 14 | 4:14 | 2013 m | 127 m | |
| 15 | 4:30 | 2140 m | 90 m | |
| 16AB | 2 strides to ditch | 4:41 | 2230 m | 149 m |
| 17 | 5:00 | 2379 m | 127 m | |
| 18 | 5:16 | 2506 m | 24 m | |
| Arrivée | 5:19 | 2530 m |