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| # | Description | Temps d'arrivée | Distance | Prochain obstacle |
|---|---|---|---|---|
| Départ | 31 m | |||
| 1 | 0:03 | 31 m | 65 m | |
| 2 | 0:11 | 96 m | 102 m | |
| 3 | 0:24 | 198 m | 240 m | |
| 4AB | 2 strides right of the string | 0:53 | 438 m | 248 m |
| 5 | 1:23 | 686 m | 122 m | |
| 6AB | 3 strides line up the flags before you turn | 1:38 | 808 m | 98 m |
| 7 | 1:50 | 906 m | 51 m | |
| 8A | 1:56 | 957 m | 30 m | |
| 8B | 6 strides on a tight ish line | 2:00 | 987 m | 207 m |
| 9 | 2:25 | 1194 m | 296 m | |
| 10 | 3:02 | 1490 m | 48 m | |
| 11A | 3:08 | 1538 m | 28 m | |
| 11B | 5 strides | 3:11 | 1566 m | 104 m |
| 12 | 3:24 | 1670 m | 184 m | |
| 13 | 3:46 | 1854 m | 152 m | |
| 14A | 4:05 | 2006 m | 13 m | |
| 14B | 4 strides | 4:06 | 2019 m | 28 m |
| 15 | 4:10 | 2047 m | 159 m | |
| 16 | 4:29 | 2207 m | 193 m | |
| 17AB | 4 stride | 4:53 | 2400 m | 102 m |
| 18 | 5:05 | 2502 m | 188 m | |
| 19 | 5:28 | 2690 m | 176 m | |
| 20 | 5:50 | 2866 m | 99 m | |
| 21AB | 1 stride on bank | 6:02 | 2965 m | 71 m |
| 22 | 6:11 | 3036 m | 41 m | |
| Arrivée | 6:16 | 3077 m |